Manage stress Effectively

Does Stress Control you?

Stress is an ever increasing concern for your physical health as well as your mental health. If you are not controlling your stress, you are welcoming problems into your life. The majority of us were not taught skills to manage stress, yet, it is something that everyone experiences from time to time, some of us, every day!  Stress is something that we cannot avoid in life and it can be anything from pressures at work, to problems in your relationship to less obvious stress, like noise and traffic, etc

The real key to understanding stress is to become aware of the fact, that it is not about how bad things seem or how much you have on your plate, but how you manage and deal … Read the rest