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Productivity Blog

You don’t have time to improve your time?

It is not uncommon to hear how many people complain that they want more time, but they don´t have time to improve their time, sounds almost like a catch 22 situation, doesn´t it? Implementing a time management system, analyzing your personal productivity systems and structures and making the necessary changes

Manage Change effectively

How to Positively Cope With Change

Change is inevitable in all areas of our lives as some point or another, you either embrace it or you resist it! How much change have you experienced over the last few months in your personal and your work life? How did you react and how easy was it for

Manage fear effectively

Powerful ways to move forward from fear

We have all experienced fear on some level and most of us know how debilitating it can make one feel, it stops you in your tracks. There are many different types of fears, some are good and some are bad, or irrational and rational. If you have a fear for

Success

Your Productivity Is Proportional To Your Ability To Relax

How often do you genuinely feel relaxed? Every day, once a week, once a month? Think about a typical day at the office or wherever you work, do you generally go about your days feeling more relaxed or more uptight? The majority of us don´t do well in anything if

Time Management Success

The Time Management Secret All Successful People Share

What is one of the most common excuses you hear when talking to people about some of the things they want to do in life? They say, ¨I´d love to do xxx, but I just don’t have the time!¨ right? We make up excuses and limit ourselves too easily. How

Manage stress Effectively

Guest Post – Tips to Combat the Stresses and Strains of the Daily Grind.

“With all its sham, drudgery and broken dreams, it is still a beautiful world. Be cheerful. Strive to be happy.” Desiderata by Max Ehrmann According to the Health and Safety Executive, almost half a million people suffer from work related stress. Quite often, healthy individuals with no mental health history can

improve productivity

How To Get Rid Of Stress At The Office

If you have a lot of work on your hands and you cannot handle all of it in an efficient manner, you most probably constantly feel overwhelmed and even completely out of control. Do your days seem to be filled with only doing things that are coming your way, putting

Change habits

The Key To Effectively Changing Your Habits!

“We are what we repeatedly do. Excellence then, is not an act, but a habit.” – Aristotle Habits are the patterns of behavior that occur automatically, due to repetition. We all have some good habits and some bad habits, some of us are more productive in our habits than others. As

Time Management tools

How To Save Time Managing Your Team Online With Trello

Technology is responsible for a great deal in the modern business and commercial worlds, as every innovation aspires to boost both organizational efficiency and the consumer experience. The significant and Omni-present impact of technology has perhaps been most prominent in the way in which businesses manage their individual projects and

How to Triple Your Productivity in the Day!

The way in which you start your day and the accumulation of all your actions make the difference between a day that is focused and enjoyable or stressful and disorganized, which is a huge difference!  Have you ever had a morning where everything seemed to go wrong, small things, but

TopResults coaching

Dual Coaching – Language and Performance Skills for Businesses in Spain

  Madrid, 13 June 2012 – Productivity coaching has become a globally recognized platform for performance development and overall business skills, but for many Spanish speaking companies, coaching in English gives the chance to explore even more opportunities within the business world. Two of the most critical challenges that organizations

Time Management Tips

Why You Might Be Struggling To See Results With Time-Management

Let´s suppose you have decided that you need to do something about your time-management skills. You have reached a point where you know that you need to improve your productivity and manage your time better and you have decided to invest in courses, programs, etc. However, after a lot of

Setting Goals

Why people don´t set goals and why they should!

One of the objectives of improving your productivity is to be able to achieve more in less time and one of the easiest ways to do this is through goal setting. Or alternatively, maybe you want to be more productive about creating more balance in your life, whatever the reason,

Improve your life

Discover the ways you are sabotaging your happiness!

How often do you find yourself struggling to let go of what someone said, something that happened, or something you did or didn’t do. It is almost like you are hanging on to something and you can´t let go, perhaps you don’t even realize you are doing it. The extent

Time Management

Why Time-Management Skills are Essential

In today’s competitive world, it is natural to find yourself hard pressed for time as you juggle around multiple responsibilities. You might be an extremely talented individual, but given the limitation of time and energy available at your disposal, you might benefit from learning a couple of time management skills.

Failure and Success

Do You Know Where You are Sabotaging your own Success?

Who doesn´t want to be successful in life? Whatever success means to you… Most people hold a secret ambition of attaining success in life, unfortunately only very few people are really able to convert their ambition, their dreams and true potential into success. Many people may feel that they have

Mindset

You are what you think!

The beliefs that you have are formed from everything you have felt, heard, been taught, seen and experienced since you were a child, this has affected the way you think and the way you see life. Most of us can look at the same situation but in completely different ways.

Procrastination

How To Overcome Procrastination!

How often do you find yourself procrastinating? Is it becoming a problem in your life and stopping you from moving forward?  There are a million ways to lose a day, but not even a single way to get one back! Watch this short video! How to stop procrastinating, the reasons

Improve your life

Go Confidently In The Direction of Your Dreams!

Never give up on something that you can’t go a day without thinking about.  If it is something that you dream, vision and hope for. You see, you can have anything you want if you are willing to give up the belief that you can’t have it. The only limit

Time Management tools

How Technology Can Make You More Productive

One of the greatest paradoxes of the present times is that technology which is supposed to reduce effort and time spent by people on different activities is also responsible for making them busier than ever, while achieving lesser in terms of productivity. Time management skills are acquired by successful people

Time Management

Want More Time – But Don´t Know Where to Start?

Time management is a skill that is essential for maintaining a healthy work-life balance and to enjoy a high quality of life. If you want more time, start by learning time management skills! Whether you are a career oriented professional or entrepreneur, time management skills help an individual to utilize

time management

Effective Time Management For Top Results

Are you tackling your time thieves? Do you know what they are? Do you feel like you never have enough time to do what you want? Wishing you could just have an extra hour a day, a few more minutes to get more done! Click on the link to read

improve your life

The best day of your life……

Take Responsibility for the results you have in your life. Stop the blame game or the victim mentality, you are not dealt with certain cards, you choose them.  Be at the ¨cause¨ side and not on the ¨effect¨ side of what happens to you! It´s so empowering when you take

How to successfully create more time with TOPResults

How often do you find yourself wishing you just had a little more time in your life, more time to do more of the things you truly love? If you desperately want to make more time, here is a simple guide that will bring you TOPResults! You may read tips

TopResults coaching

Press Release

Top Results Coaching Offers Productivity Coaching Services to Make New Year’s Resolutions that Last! The start of a new year is a time when many are seeking ways to improve their lives, but very few resolutions are often maintained after the first six months. A survey conducted by the International

Improve your life

You want to improve your life but you don’t know where to start

Over the festive season you spend a lot of time thinking about how you are going to make the next year, THE YEAR!  The focus seems to be on taking on more, achieving more or stopping bad habits for example. However, it’s important to clear out the clutter of the

Improve your life

How to change your feelings – when you really need to!

How often does your mood change throughout the day? Perhaps you are in a good mood and then you walk into the bank and see the long queue ahead, immediately you start to panic, stress about your time and your mood changes. How about when you are walking past a

Not taking action

6 Reasons why people DON’T take action

With less than a month left of 2011, some of us are feeling relieved while others may be feeling more hesitant, for some it´s been a great year and unfortunately for other not so much. As we look back on the year, did we do as much as we could

Key to success

Something You Probably Didn’t Know About Success!

If you suffer from low self-esteem, improving your self esteem is essential to achieve success in whatever it is that you desire. Without a high self esteem, it is not as easy to succeed. If you have a low self-esteem, I encourage you to find out why. To try to

Key to success

Is your attitude affecting your success?

How does your attitude affect your success and your results in life? Perhaps your attitude is the hidden obstacle thats bringing you the results you don´t want and stopping you from achieving the success you desire. Most people have different definitions of success, so what is success, what does it

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Be the Business Owner you know you can. Develop a mindset geared for success in business and learn the best strategies to achieve your business goals faster. Build a profitable and stress free business. 

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I'm Kirstin O´Donovan

 I’m here to help you embark on your journey toward greater self-love and well-being.