Burnout is a state of physical and emotional exhaustion that’s different from depression and anxiety in that it’s often tied to a responsibility like your job. If your job causes you excessive stress and fatigue, you may be experiencing burnout. It’s almost impossible to be productive if you are close to a burnout. Below, we’ll detail the warning signs of workplace burnout and how to combat it.
Signs of workplace burnout include:
- Lack of motivation
- Physical or emotional exhaustion
- Lack of pleasure in your work
- Self-doubt or low self-esteem
- Increased sick days or absenteeism
- Poor relationships with others
Worried you’re experiencing burnout? This infographic from AngelList outlines some tactics for combating workplace burnout and ending it once and for all.
Learning how to manage your emotions and time to prevent burnout and increase your productivity.