How to overcome overwhelm! 

How to overcome overwhelm!

When the world literally feels like it’s crashing down on you; when your thoughts and feelings are jumping from one place to another and it’s impossible to make sense of any of them – what do you do?

We all know the feeling of overwhelm and how debilitating it can make you feel.  It happens to all of us at some point; you feel lost in the emotions, it’s impossible to think straight and make any clear decision in that moment. There are many ways you might show you are overwhelmed as well; from stress to anxiety, to worry and doubt.

Whether you are feeling overwhelmed by your never ending ‘to- dos’, anxious about how you will get everything done or

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