Eat right for more focus, energy and memory

Do you ever feel like you’re dragging yourself around all day, wishing you just had a little more energy to get things done and keep going? Do you find yourself struggling to focus and concentrate when you need? When you are feeling lethargic, distracted, and unfocused, it undermines how you manage your time greatly, and therefore, the results you get.

Did you know that your brain needs double the amount of energy compared to your other cells? If you want to increase your productivity, you need to fuel your brain and eat the right foods to get more done with less effort. Here are some simple yet effective ways to help you manage your time more effectively and increase your productivity by eating differently.

Do Read the rest