by Varinia Rodriguez
When living a busy lifestyle, the desire to get most out of the day becomes the driving principle. “Carpe diem” may turn into your day seizing you. In some businesses, sleep deprivation can be seen as a badge of honor as to who got to accomplish more. And while sprinting through the day seems like a great way to get things done fast, the wear and tear on the mind, body, and soul accumulates. The anxiety creeps up and one can still feel the looming sense that “time famine,” the feeling of not enough hours in the day, is snapping at your heels.