TopResults coaching

Press Release

Top Results Coaching Offers Productivity Coaching Services to Make New Year’s Resolutions that Last!

The start of a new year is a time when many are seeking ways to improve their lives, but very few resolutions are often maintained after the first six months. A survey conducted by the International Coaching Federation (ICF) showed that 67.6% of people who went for coaching showed an increase in self-awareness, while 62.4% attributed coaching to smarter goal-setting. Of the coaching clients surveyed, 98.5% stated that their investment in coaching was worthwhile.

Madrid, 23 January 2012 – The start of a new year is a time when many are seeking ways to improve their lives, but statistics reveal that only 46% of resolutions are maintained after the first six … Read the rest

Improve your life

You want to improve your life but you don’t know where to start

Over the festive season you spend a lot of time thinking about how you are going to make the next year, THE YEAR!  The focus seems to be on taking on more, achieving more or stopping bad habits for example. However, it’s important to clear out the clutter of the previous year before we take on new goals and activities. The reason being that if you want to be successful in parts of your life, you need to eliminate all the things that you put up with in life, the things you do but you don´t like to or you disagree with, what are you tolerating?

After some time of tolerating what you don’t want to, you may start to feel overwhelmed by the situation … Read the rest

Improve your life

How to change your feelings – when you really need to!

How often does your mood change throughout the day? Perhaps you are in a good mood and then you walk into the bank and see the long queue ahead, immediately you start to panic, stress about your time and your mood changes. How about when you are walking past a restaurant and you hear your favorite song playing and you immediately feel better? This happens to use all the time, whether we are aware of it or not. Our moods and state of mind changes depending on the stimulus.

When outside factors influence the way you feel in a negative manner, what can you do? Every heard of Anchoring? Anchoring is a common term used in Neuro-Linguistic Programming and it is a tool that is … Read the rest