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5 Foods Proven To Top Up Your Energy Levels Throughout The Day

Do you often resort to caffeine or unhealthy snacks when you start feeling tired during the day? There are plenty of healthy alternatives that can help us to maintain our energy levels throughout the day.

We must remember that although all foods are converted to energy, the energy conversion rates differ for each food. Refined sugar and white starches may give you an instant energy boost but leave you feeling tired quickly. Healthy unsaturated fats and whole grains on the other hand gives you an energy reserve you can use throughout the day. (Source)

So if you’re wondering how your diet may help you beat that midday energy drop that leaves you wanting to slump over your desk after lunch, check out these Read the rest

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Boosting Creativity in the workplace

Have you ever found yourself in a mid-day rut? A time when you’ve been sitting at your desk for goodness knows how long, reading the same email over and over, with your brain feeling more like mush than any sort of valuable idea-generating machine?

In times like these, we all need a little creative inspiration. In fact, most of us need inspired most of the time according to a 2012 study, which found out that even though 8 out of every 10 people felt that creativity was crucial to economic success, only 1 in every 4 of us actually felt like we were achieving our creative potential.

So, what can we do to rectify those numbers? It turns out that it all comes down to Read the rest

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3 Steps To Take Back Your Time!

Every one wants more time, but no one really wants to take responsibility for what they do with the time they have. Lack of time seems to be something everyone complains about, yet they do nothing about.

What is more shocking is the truth about time – it’s not just a metric for hours in the day – what we choose to do with our time every minute of the day, brings us the results we have in our lives right now. The results you have is a reflection of how you spend your time. They are all connected, so if you are not getting the results you want, look at how you are choosing to spend your time!

Just to give you a quick … Read the rest