Do you often resort to caffeine or unhealthy snacks when you start feeling tired during the day? There are plenty of healthy alternatives that can help us to maintain our energy levels throughout the day.
We must remember that although all foods are converted to energy, the energy conversion rates differ for each food. Refined sugar and white starches may give you an instant energy boost but leave you feeling tired quickly. Healthy unsaturated fats and whole grains on the other hand gives you an energy reserve you can use throughout the day. (Source)
So if you’re wondering how your diet may help you beat that midday energy drop that leaves you wanting to slump over your desk after lunch, check out these … Read the rest