During prolonged periods of anxiety and stress, people may feel depression, frustration, and hopelessness start to creep in. This occupational phenomenon is called burnout and it is defined by a state of exhaustion that can be physical and emotional. These lasting feelings can ultimately cause profound dissatisfaction and can drastically decrease motivation and productivity.
Though anyone can suffer from burnout, business owners are uniquely susceptible due to the stress that starting and running a business can cause. These risks are especially high in times of economic downturn which makes this season of uncertainty particularly difficult.
When you start to feel burnt out, meditation, counseling, and changing routines can be helpful coping techniques but one of the best ways to avoid it altogether is to reduce stress with time management and delegation strategies.
During this time of uncertainty, try to prioritize these things by implementing various frameworks to stay on top of your responsibilities. ZenBusiness outlined some of the best time management techniques for every situation. Use this time to test out different strategies and find the best option for you and your business.