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How to overcome overwhelm! 

How to overcome overwhelm!

When the world literally feels like it’s crashing down on you; when your thoughts and feelings are jumping from one place to another and it’s impossible to make sense of any of them – what do you do?

We all know the feeling of overwhelm and how debilitating it can make you feel.  It happens to all of us at some point; you feel lost in the emotions, it’s impossible to think straight and make any clear decision in that moment. There are many ways you might show you are overwhelmed as well; from stress to anxiety, to worry and doubt.

Whether you are feeling overwhelmed by your never ending ‘to- dos’, anxious about how you will get everything done or

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Increase productivity

Improved Staff Performance, Productivity and Engagement – Guest Post

From small businesses to large companies, employers can always benefit from improving employee productivity. A great deal is often spent on training to achieve this – but if employee engagement is lacking, this may produce minimal results.

On-site massage is increasingly being recognized as a cost-effective means of both improving job satisfaction and performance, with much deeper benefits than simply relaxing the worker at their desk.

A series of Lottery-funded research projects were undertaken by Positive Pressure (in conjunction with Living Well West Midlands and Birmingham Health & Wellbeing Partnership), on the effectiveness of seated acupressure massage in the workplace.

These studies were carried out at 4 large companies in the West Midlands: RBS, Birmingham Council, Centro and NEC, and results were taken over a … Read the rest