Is Happiness Really A Choice? I have discussed with friends, therapists, and support groups on whether happiness is really a choice. I have been presented with scenarios like dealing with death in a family, a terminal illness, a chronic condition (especially bipolar...
How often do you find yourself struggling to let go of what someone said, something that happened, or something you did or didn’t do. It is almost like you are hanging on to something and you can´t let go, perhaps you don’t even realize you are doing it. The extent to...
The beliefs that you have are formed from everything you have felt, heard, been taught, seen and experienced since you were a child, this has affected the way you think and the way you see life. Most of us can look at the same situation but in completely different...
Never give up on something that you can’t go a day without thinking about. If it is something that you dream, vision and hope for. You see, you can have anything you want if you are willing to give up the belief that you can’t have it. The only limit...
Over the festive season you spend a lot of time thinking about how you are going to make the next year, THE YEAR! The focus seems to be on taking on more, achieving more or stopping bad habits for example. However, it’s important to clear out the clutter of the...
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