Stress is an ever increasing concern for your physical health as well as your mental health. If you are not controlling your stress, you are welcoming problems into your life. The majority of us were not taught skills to manage stress, yet, it is something that...
How often do you genuinely feel relaxed? Every day, once a week, once a month? Think about a typical day at the office or wherever you work, do you generally go about your days feeling more relaxed or more uptight? The majority of us don´t do well in anything if you...
“With all its sham, drudgery and broken dreams, it is still a beautiful world. Be cheerful. Strive to be happy.” Desiderata by Max Ehrmann According to the Health and Safety Executive, almost half a million people suffer from work related stress. Quite often,...
If you have a lot of work on your hands and you cannot handle all of it in an efficient manner, you most probably constantly feel overwhelmed and even completely out of control. Do your days seem to be filled with only doing things that are coming your way, putting...
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